Tips on How to Lose 10 Pounds Fast

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Here's my tip on how to lose 10 pounds fast, are you ready? Stop eating and run for three days straight. You'll lose at least 10 pounds, and when you're done you'll be so pumped full of endorphins you'll feel like a million bucks. Well, that is when you're done vomiting and convulsing from dehydration.

Before you put on your running shoes and head out, there are some alternative ways to lose 10 pounds you may want to consider. There's probably a hundred thousand alternatives to lose 10 pounds that are better than the one above, but some of them not by much.

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Most of the lose weight fast schemes I've seen are poorly conceived starvation diets. A lot of them involved popping stimulant appetite suppressors all day long. While losing weight is supposedly a healthy thing to do, the common ways people do it are often very unhealthy!

First of all, don't starve yourself. Starvation diets may help you lose 10 pounds or even more in a relatively short time, but in the long run they won't work and may even cause you to gain more weight than you had prior to the diet. That's right, starving yourself can cause you to gain weight.

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How so you ask? When you starve yourself you slow your bodies metabolism down to a crawl. It makes perfect sense if you think about it; there is no food coming in, and so your body needs to conserve energy to maximize the amount of time it can sustain itself before new sustenance arrives. It's an evolutionary reaction to lack of food, and while it may have helped us to survive as a species for millions of years, it now makes dieting a pain in the arse.

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So you'll lose 10 pounds in no time at all when you stop eating, or seriously reduce your calorie intact, but when you resume a normal diet your body will rejoice and take the opportunity to store as many energy reserves as possible while it can before the next starvation period.

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And energy reserves means fat. Diet pills and appetite suppressants are just modified starvation diets; as soon as you stop taking them, you'll put on a lot of weight fast. So unless you want to starve or take dangerous pills all your life, you should take a different approach to lose 10 pounds.

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I've found that regular exercise and eating frequent yet small, healthy meals and snacks is the way to go. Doing this you can lose 10 pounds in no time at all, and it'll stay off. More importantly, it's also a healthy way to lose weight.

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Barcelona Hotel Guide

Tip! Tonight we'll probably head up the Ramblas and check out some authentic Barcelona Nightlife.

Barcelona is the capital city of Catalonia, Spain, and is a city with a rich history. If you are looking for a city which has a beautiful Mediterranean feel, Barcelona is the city for you.

The city of Barcelona lies between the rivers Besos and Llobregat. The city lies about 160 kilometers south of the Pyrenees Mountains. The city has a population of just over 1.5 million people, while the metropolitan area is just over 4 million people.

Legends say that the city of Barcelona was founded by the Carthaginian general Hamilcar Barca, the father of the famous military general Hannibal. In 15 BC the city was captured by the Romans and named Cestrum. The city has also been conquered by the Visigoths, the Moors, and Charlemagne.

Tip! Rich Boulter lived and worked in Barcelona for two years as a teacher. Now residing in The United States, he co-owns a successful online fashion boutique with his wife.

Today Barcelona has transformed itself from a bland city into one of the most vibrant cities in Europe. Summer is a great time for parties, and the city is on the cutting edge of food, fashion, and architecture. Spring and early summer are the best times to visit.

Travelers to Barcelona will want to visit La Rambla and Barri G�tic, a part of the city that has a medieval look which will take you back hundreds of years. In February and March, there is a ten day parade for those who like to dance, and very beautiful dresses are showcased.

The city of Barcelona celebrates approximately 15 holidays each year, which means there are many days of fun and other festivities. At the end of September a major holiday is celebrated called the Festes de la Merce, which features a lot of concerts and dancing.

When eating at restaurants in Barcelona, you are not expected to tip on top of the service charges you will have to pay for your meals, though you may want to leave a small amount. Barcelona has an excellent Mediterranean cuisine, using seafood, meat, fruits, and vegetables. No matter what budget you're on for food, you will find something in Barcelona which suits your tastes and needs.

Barcelona is much more affordable than other large European cities. If you are a frugal traveler you can get around Barcelona for 20 euros a day. Hotels like the Hotel Jazz provide quality lodging combined with a low cost, a great value for travelers. Making purchases with plastic in Barcelona is very easy, though you can also have your currency changed. It is also advisable to watch your money carefully, as theft is a common problem in the city.

Tip! The months of June and July flicker with the celebration of the Fest de Grec-Barcelona arts festival, October and November have the onus for the international film festival and May is swarming with all the grand prix aficionados. You may choose any of these seasons and even apart from these to marvel at the exquisiteness of Barcelona.

Rahul viz recommends that you visit Barcelona Hotels for more information

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Barcelona Guide - Las Ramblas

Tip! Rich Boulter lived and worked in Barcelona for two years as a teacher. Now residing in The United States, he co-owns a successful online fashion boutique with his wife.

Barcelona has cemented itself as on of THE most popular European ‘get-away' destinations in recent years.

It is easy to see why when you consider the universal appeal of a city, which boasts such a rich diversity of attractions.

Whether your interests lie in history, art, architecture, good food, good wine, culture, sightseeing, sunbathing, shopping, nightlife and entertainment, theme parks, or sports. Barcelona excels in every field.

Barcelona's size and transport system are also in it's favor. It isn't as spread out as say London, and the pedestrian friendly streets were built on a simple grid system, which makes for easier orientation.

The metro is also wide reaching which makes the popular city sights very accessible.

Arguably one of the most popular sights to see in Barcelona is in fact a street. However, Las Ramblas is no ordinary street. The central most boulevard, cutting through the heart of the city, Las Ramblas is a hive of activity. Narrow one-way traffic lanes run up and down this otherwise pedestrian friendly boulevard.

Tip! With winter temperatures hovering around 10 degrees Celsius, Barcelona never gets too cold. The ideal months to visit are May, June and September, when one can rely on good weather and avoid the occasional extreme heat.

Las Ramblas

Towering 60 meters over you at the Southern point of Las Ramblas is a monument of Christopher Columbus, pointing the way to the new Americas. This is a good starting point for a cultural journey along this vibrant, colorful, fun, and at times mesmerizing 1km stretch of promenade that will stimulate all your senses.

Moving up Las Ramblas away from the Columbus statue on the right hand side, just tucked away down a side street, you will find the city's wax museum housed in a neo-classical style building. Further information can be found at http://www.museocerabcn.com

Just around the corner from the wax museum you will find el bosc de les fades café (the forest of the fairies café). This is a gem of a place to find, a great place to stop for a cold beer or coffee and take in the delightful interior design. I won't spoil the surprise but the name of the café will give you some idea of what to expect.

Tip! There are many things for Barcelona to brag about to its tourists. From the Zarzuela' or fish stew, tits many monuments and museums to its architecture.

On the opposite side of Las Ramblas to the wax museum is the Santa Monica Art Center. Actually on Las Ramblas in front of this building is where the procession of street art begins.

Talented street performers, human statue artists, portrait painters, caricature artists and many more display their creativity right along the length of the promenade.

However, it is worth bearing in mind that large crowds are also places where pickpockets, bag-snatchers, and con artists display some of their best work too!

So please be vigilant of your surroundings and take the necessary precautionary measures when going out. It is by no means my intention to scare you into thinking that Barcelona is a dangerous place, however, there is nothing wrong with being made fully aware of some of the dangers that you can expect. Please refer to my safety guide for a more detailed account of these dangers and tips on how to avoid them.

Tip! Even if La Gavina is somewhat outside your price range, S'Agaro itself has a huge amount to offer, with beautiful beaches, tranquillity and a relaxed pace of life that is almost impossible to find in bustling Barcelona.

Las Ramblas boasts an array of cafes and bars, some of which offer seating and dining along the main boulevard. Be aware that these places are geared towards the tourist so the prices do reflect that. Authentic dishes, including tapas are served here but I would say that much nicer restaurants can be found off of Las Ramblas, which are much better value. Saying that, this is a great place to sit back and relax with a beer, or sangria and drink in the sights and sounds of Las Ramblas.

Still heading North up Las Ramblas, more or less half-way up on the right hand side is Placa Real (Royal Square) The center-piece of the square is a fountain, and surrounding this you will find pavement cafes, bars, restaurants, clubs, and discos. Again this is an area where people love to sit out, chat, drink and be entertained by the many different street performers. Late afternoon and early evening would be the ideal times to sit out here if you have children with you to consider. Of course the later on in the evening it becomes, as the clubs and discos get going there will be more evidence of everything that goes hand-in-hand with drinking and alcohol. So that is worth bearing in mind.

Tip! To intensify the magnificence of Barcelona, what waits ahead is the outstanding and exquisite work of Picasso. Picasso's distinguished concerto is put on view at the Museu Picasso where wing of the museum parades Picasso's take on Valazquez's famous Las Meninas'.

On the opposite side of Las Ramblas to Placa Real you will find Liceu Opera House and La Boqueria market - the highest regarded food market in the city.

The erotic museum is another well renowned resident of Las Ramblas, located on the right hand side past La Boqueria http://www.erotica-museum.com

Finally at the top of Las Ramblas you will reach Placa Catalunya, a central meeting point, the city's main square and home to Les Fonts de Canaletes. Popular belief has it that taking a drink from these fountains means that one day you will return to Barcelona.

Placa Catalunya is also where you will find El Corte Ingles, an impressive department store of considerable size. In front of the store you can pick up the Aerobus (the bus to the airport) and also el bus turistic, which will take you on an open-air double circuit ride of the city, taking in many of the other beautiful sights of Barcelona. Also look out for the city's main tourist office here.

Las Ramblas is a 'must see' if you are planning a visit to Barcelona. It is a place that captures the essence of this beautiful city and will fully capture your imagination.

Tip! For tourists La Merc offers a perfect opportunity to see Barcelona at its best. It's a colourful, vibrant spectacle which offers something for all age groups and all tastes. It also offers visitors the perfect opportunity to see more of this wonderful city.

Rich Boulter lived and worked in Barcelona for two years as a teacher. Now residing in The United States, he owns a successful online fashion boutique with his wife which showcases nature inspired fashion items from around the world that they have discovered on their travels. http://www.naturebydezign.com He is also the author of two related blogs http://www.phileasblogg.blogspot.com and http://www.naturebydezign.blogspot.com

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