Tips on How to Lose 10 Pounds Fast

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Here's my tip on how to lose 10 pounds fast, are you ready? Stop eating and run for three days straight. You'll lose at least 10 pounds, and when you're done you'll be so pumped full of endorphins you'll feel like a million bucks. Well, that is when you're done vomiting and convulsing from dehydration.

Before you put on your running shoes and head out, there are some alternative ways to lose 10 pounds you may want to consider. There's probably a hundred thousand alternatives to lose 10 pounds that are better than the one above, but some of them not by much.

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Most of the lose weight fast schemes I've seen are poorly conceived starvation diets. A lot of them involved popping stimulant appetite suppressors all day long. While losing weight is supposedly a healthy thing to do, the common ways people do it are often very unhealthy!

First of all, don't starve yourself. Starvation diets may help you lose 10 pounds or even more in a relatively short time, but in the long run they won't work and may even cause you to gain more weight than you had prior to the diet. That's right, starving yourself can cause you to gain weight.

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How so you ask? When you starve yourself you slow your bodies metabolism down to a crawl. It makes perfect sense if you think about it; there is no food coming in, and so your body needs to conserve energy to maximize the amount of time it can sustain itself before new sustenance arrives. It's an evolutionary reaction to lack of food, and while it may have helped us to survive as a species for millions of years, it now makes dieting a pain in the arse.

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So you'll lose 10 pounds in no time at all when you stop eating, or seriously reduce your calorie intact, but when you resume a normal diet your body will rejoice and take the opportunity to store as many energy reserves as possible while it can before the next starvation period.

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And energy reserves means fat. Diet pills and appetite suppressants are just modified starvation diets; as soon as you stop taking them, you'll put on a lot of weight fast. So unless you want to starve or take dangerous pills all your life, you should take a different approach to lose 10 pounds.

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I've found that regular exercise and eating frequent yet small, healthy meals and snacks is the way to go. Doing this you can lose 10 pounds in no time at all, and it'll stay off. More importantly, it's also a healthy way to lose weight.

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6 Week Body Makeover to Drop That 15 Pounds

By 12BuyOnline.com

Tips! Consider Diet Pills Carefully. Maybe one of your diet buddies has decided to buy diet pills, or maybe you've seen or heard a commercial for diet supplements promising easy fast weight loss.

Have you ever felt overweight or just plain out of shape? This is a common feeling amongst many Americans. Unfortunately the fast food joints on every street corner don't exactly help the situation. While excess body weight can certainly put a damper on anyone's self-esteem, you don't have to just sit back and take it.

In fact, it may be time for a 6 week body makeover. Imagine how great you would feel if you could just drop that extra 15 or 20 pounds. Well, with the infinite diet plans scorching the market these days, there's really no reason why you can't achieve fast results. Toss aside the fast food and begin your 6 week body makeover now. It's time to take back your self-confidence and feel great about yourself again.

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Do you diet and exercise regularly? These two things truly are the key to a nice figure and healthy body. It's inevitable that many of us have to work five days a week and unfortunately have trouble making the time for regular daily exercise. Well, let's begin by eating right. This is an imperative first step in your 6 week body makeover.

You want to construct a healthy diet plan. Maybe you need to consult a nutritionist in order to do this effectively. Regardless of the eating habits you conform to, you want to be sure that you control your diet even after your 6 week body makeover. It's crucial to eat healthy if you want to retain your slamming new figure. Foods that are high in protein and vitamins, but low in carbs, salts and fats are important for a healthy diet plan.

To get the best results out of your 6 week body makeover, you want to exercise as best you can. Spend a half an hour or more each day doing some sort of fitness regime. You can even do this while you watch TV. There are a number of simple exercises you can accomplish in your very own living room. With the Internet on your side, a healthy 6 week body makeover is easy.

Tips! Set Realistic Goals The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health care provider, you can determine what a healthy weight is for you.

Jump online and see what the most recommended exercise routines are for getting toned and burning fat. You'd be amazed at all the useful and free information at your fingertips. That ideal, confidence-boosting figure can be yours with the right diet and fitness regime. Start your 6 week body makeover today. What are you waiting for?

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Weight Loss with 3 Day Diet

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There are many occasions that make women want to lose weight quickly. Maybe there is a wedding or a class reunion that is right around the corner. We want to look our best for such occasions, especially if we haven't seen some of the party goers for a long time. One weight loss option is the 3 day diet. This plan promises quick weight loss in only three days.

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Of course, quick weight loss is very appealing to many of us, but it is not recommended by most of our doctors. Many nutritionists argue that the 3 day diet only leads to temporary weight reduction. Most of us who follow the plan will only find the weight creeping back on in just a few weeks.

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However, we must consider the purpose for the 3 day diet before abandoning the eating plan entirely. If the goal is to lose about ten pounds in three days for a specific occasion, then this plan is perfect for you. If you want permanent weight loss and an eating plan that you can follow for the rest of your life, then the 3 day diet is definitely not for you.

The plan is very restrictive and it requires a lot of will power. Anyone following the 3 day diet is urged to follow the plan for only three days. This is why the plan is best for anyone who wants to slim down quickly for a special occasion and not for someone looking for a long-term diet plan. People who follow the 3 day diet are instructed to go off of the diet for at least two days before starting the regimen over again.

Tips! Set Realistic Goals The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health care provider, you can determine what a healthy weight is for you.

Just about every woman has experienced the urge to drop one or two dress sizes before a special event. Maybe it is that little black dress that is hanging in the back of the closet that you haven't been able to zip up for a few years. The 3 day diet can be a great way to get you back into that dress in just a few days.

Maybe you just need a kick start to your long term weight loss plan. Sometimes losing a lot of weight quickly can give a dieter the motivation required to get on a good diet and exercise plan. I have found that dropping significant weight in the beginning of a weight loss plan will insure that I am motivated to continue.

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Even though the 3 day diet has many critics, remember to consider the purpose for the plan. This is not a long term diet and it definitely is not a way of life. However, if you are looking to drop a few pounds quickly or if you just need the motivation to get yourself into diet mode, consider the 3 day diet as a start.

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Product Review-- The New Power Diet Patches

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When I first heard about the new Power Diet Patches, I was skeptical. I don't believe in miracle weight loss cures and short-cuts. I believe in healthy weight loss by lifestyle changes. And I know that there are lots of diet scams and useless diet aid out there, giving false hope and wasting people's time and hard earned money.

But people all around me who had tried unsucessfully to lose weight and change to a healthier lifestyle and diet, were suddenly losing weight. Not only were they dropping several pounds a week, but they had extra energy (without being jittery) and were even sleeping better. What was going on? I began to do some research. (I don't recommend a product without a lot of thought and research!)

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Here is what I found...

First I was skeptical that a transdermal patch would even work to get a substance through the skin and into the body. But I learned that the skin is actually a permeable organ that allows some things to enter the body, while blocking other. Some substances that the skin especially likes to pass on to the body are fat-soluble substances such as vitamins A, D, E, and K, as well as steroid hormones such as estrogen. Pharmaceutical companies use this knowledge to find ways to make patches that will deliver medication into the body through the skin. The substances enter the bloodstream through the capillary networks in the skin, and spread throughout the body.

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The medical community is becoming excited about patches, since they give a constant amount of medication, instead of dumping in too much and letting it wear off, then doing it again, the way oral medication works. Patches are now being used to deliver a number of therapeutic drugs. These include estrogen, scopolamine (motion sickness), nitroglycerin (heart problems), and nicotine (for those trying to quit smoking).

I became convinced that patches, in general, can and do work. So the question is now whether the substances the patch is sending into the body are effective or not. This is the reason that most diet patches do not work. They are using inferior or useless ingredients. Some diet patch companies have even been prosecuted for running scams.

What about the ingredients in the Power Diet Patches?

These patches have safe and natural ingredients including:

* an effective, natural form of the essential trace mineral, chromium poly-nicotinate. Chromium promotes fat and weight loss by helping the body to burn fat and calories, and preserves the lean muscle. Chromium is also known for keeping the appetite in check.

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* the herb Guarana (Paullina cupana) which has many traditional healing uses, but also includes some of the fat fighting properties of caffeine (about as much as you would find in an average cup of tea). Guarana helps boost metabolism and calorie burning, and is a rich source of the antioxidant epicathechin as well.

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* forskolin, which comes from an extract of the herb Coleus Forskohlii. Forskolin helps stimulate the thyroid and restore the fat burning metabolism in the body, without adding any nervousness or "the jitters." It also helps preserve lean muscle mass, and that is great because we want to burn the fat, not the muscles.

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* the active ingredients of black pepper and long pepper to help with transdermal uptake, so our patches have increased delivery and patch performance, while maintaining gentleness and avoiding skin irritation.

All these dynamic ingredients are absorbed slowly through the skin to stimulate your body’s metabolism. The result is a safe and easy way for you to increase your energy levels and, with proper diet and exercise, achieve a whole new level of wellness!

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Well, after going through all this research, it didn't take me long to sign up as a Distributor and share the good news with everyone I can (although you don't need to sign up as a distributor to get the products.) And as the pounds begin to come off, I haven't regretted a minute of it.

If you would like more information about the Power Diet Patches or would like to purchase them, go to http://powerdietpatch.com now! If you would like to find out more about living a healthy lifestyle that promotes weight loss go to http://coconut-oil-diet.com now. By Dianne Ronnow, © 2006 Mohave Publishing. All rights reserved. Tip: Finding free product samples is the most difficult part. Once you find the links or order forms, you should easily be able to receive free product samples. This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks. eBay® Wholesale Product List. List updated monthly with new additions.

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